Eat more protien,simple ways to increase the amount of protein in the diet include adding a proteins diet.
Try to probiotics, these bacteria can provide with food, including fiber. In turn, the bacteria benefit the intestine and gut.
Methods to reduce stress include:reducing caffeine intake practicing meditation or mindfulness saying no to non-essential commitments
There are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.
Stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks like soda, fruit juices, and energy drinks.
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