5 Super Ayurvedic food for bodybuilding

By MindStick

Ghee: Rich in healthy fats, supports muscle growth and energy.

Almonds: High in protein and healthy fats, boosts muscle repair.

Moringa: Packed with protein, vitamins, and minerals for overall muscle health.

Turmeric: Anti-inflammatory properties aid in muscle recovery.

Dates: Natural source of energy and nutrients, helps in muscle repair and growth.

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