Prevents Anemia: Helps avoid megaloblastic anemia, which causes fatigue.
Supports Brain Health: Maintains brain function and mental clarity.
Boosts Energy: Converts food into energy, reducing tiredness.
Nerve Health: Protects nerve cells and promotes nerve function.
DNA Synthesis: Crucial for creating and repairing DNA.
Heart Health: Reduces homocysteine levels, lowering heart disease risk.
Mood Regulation: Supports serotonin production, enhancing mood.
Bone Health: Improves bone density and reduces fracture risk.
Healthy Skin and Hair: Promotes healthy skin, hair, and nails.
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