Limit Protein: Consuming less protein can decrease your metabolism.
Avoid Intense Exercise: Stick to low-intensity activities to avoid boosting your metabolic rate.
Stay Cool: Avoid cold environments that increase metabolism to generate body heat.
Increase Carbs: Higher carb intake can reduce metabolic rate compared to high-protein diets.
Reduce Caffeine: Cut back on caffeine, which can temporarily increase metabolism.
Sleep Less: Insufficient sleep can lower your metabolic rate over time.
Stay Hydrated: Drink water at room temperature to avoid boosting metabolism.
Eat Larger, Less Frequent Meals: Larger meals less frequently can reduce metabolic rate compared to frequent small meals.
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