---
title: "Steps of doing Suryanamaskaram"  
description: "Pranamasana (Prayer Pose): Stand straight, palms together in front of your chest."  
author: "Baishakhi Ghosh"  
published: 2024-07-10  
canonical: https://yourviews.mindstick.com/story/4475/steps-of-doing-suryanamaskaram  
category: "yoga"  
tags: ["Steps of doing Suryanamaskaram"]  
reading_time: 1 minute  

---

# Steps of doing Suryanamaskaram

![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/133fcb33-6abc-4371-bed0-d327e777f1d9.jpeg) Steps of doing Suryanamaskaram ![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/7bdd4dd7-4238-40f0-9f20-0ae073ce95fa.jpeg) Hastauttanasana (Raised Arms Pose): Inhale, raise arms overhead, and arch back slightly. ![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/8c8574ef-c990-458e-8d53-96955d6a16fd.jpeg) Padahastasana (Hand to Foot Pose): Exhale, bend forward, and touch your toes. ![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/650cda9a-998a-43f6-92ef-3879fd9a0f13.jpeg) Ashwa Sanchalanasana (Equestrian Pose): Inhale, step the right leg back, left knee bent, look forward. ![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/2dfea32f-a20a-4a51-98aa-b8cf76138bcc.jpeg) Adho Mukha Svanasana (Downward Dog Pose): Exhale, step the left leg back, forming an inverted V shape. ![Steps of doing Suryanamaskaram](https://yourviews.mindstick.com/stories/f529dd5f-10d1-42c1-9ddc-69982eba54f3/images/404b520b-ff70-4ae6-a715-3452547601d7.jpeg) Bhujangasana (Cobra Pose): Inhale, lower your body, then raise your chest, and look up.

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Original Source: https://yourviews.mindstick.com/story/4475/steps-of-doing-suryanamaskaram

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