Weight Management: Helps maintain a healthy weight.
Nutrient-Rich: High in vitamins, minerals, and antioxidants.
Animal Welfare: Reduces harm and suffering of animals.
Environmental Impact: Lessens carbon footprint and conserves resources.
Digestive Health: High fiber intake aids digestion.
Longevity: Associated with a longer lifespan.
Disease Prevention: Lowers risk of certain cancers and diabetes.
Ethical Reasons: Aligns with personal values and beliefs.
Economic: Often more affordable than meat-based diets.
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