High Salt Intake: Consuming too much salt can cause your body to retain fluid, increasing blood pressure.
Lack of Physical Activity: Sedentary lifestyle contributes to weight gain and high blood pressure.
Stress: Chronic stress can lead to temporary spikes in blood pressure.
Smoking: Nicotine raises blood pressure and damages blood vessel walls.
Alcohol Consumption: Drinking too much alcohol can raise blood pressure over time.
Genetics: Family history can play a significant role in developing hypertension.
Aging: Blood pressure tends to increase with age as arteries become stiffer.
Poor Diet: Diets high in fat and low in nutrients contribute to hypertension.
Medical Conditions: Conditions like kidney disease and diabetes can elevate blood pressure.
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