5 side effects of eating too many chia seeds.

By MindStick

Blood Thinning: High omega-3 content may affect blood clotting.

Allergic Reactions: Rare, but can cause itching, swelling, or breathing difficulties.

Low Blood Pressure: May lower blood pressure too much, especially for those on medication.

Blood Sugar Fluctuations: Can impact blood sugar levels, affecting diabetics.

Weight Gain: High in calories, which can lead to weight gain if consumed in excess.

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