Enhanced Nutrient Absorption: Phytic acid reduction increases nutrient absorption.
Better Protein Availability: Soaking improves protein digestibility.
Boosted Energy Levels: Nutrients are more readily available.
Reduced Antinutrients: Soaking lowers tannins and enzyme inhibitors.
Increased Fiber Intake: Helps in better bowel movement.
Heart Health: Rich in heart-friendly nutrients.
Improved Brain Function: Enhances memory and cognition.
Weight Management: Promotes satiety and aids in weight loss.
Skin Health: Contains vitamin E for healthy skin.
Bone Health: Provides calcium and magnesium.
Enhanced Immunity: Boosts immune system with essential vitamins and minerals.
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