Spinach: High in lutein and zeaxanthin, antioxidants that protect against macular degeneration.
Kale: Packed with vitamins and antioxidants that support vision.
Sweet Potatoes: Contains beta-carotene and vitamin E.
Red Peppers: High in vitamin C, important for eye blood vessels.
Broccoli: Full of vitamins A, C, and E, and lutein.
Peas: Good source of lutein and vitamin C.
Corn: Contains lutein and zeaxanthin.
Tomatoes: High in lycopene, which helps protect eyes from light-induced damage.
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