5 ways to enhance concentration level

Exercise Regularly: Physical activity boosts brain function and concentration.

Healthy Diet: Eat brain-boosting foods like nuts, seeds, and leafy greens.

Proper Sleep: Ensure 7-8 hours of quality sleep to keep your mind sharp.

Break Tasks into Chunks: Divide tasks into manageable parts to maintain focus.

Limit Distractions: Create a quiet, organized workspace to minimize interruptions.