Soaked vs Unsoaked almonds: which is better?

Nutrient Absorption: Soaking increases the bioavailability of nutrients like vitamins and minerals.

Enhanced Taste: Soaked almonds are softer and have a milder, less bitter taste.

Antioxidant Boost: Soaking can enhance the antioxidant properties of almonds.

Skin Removal: Soaked almonds are easier to peel, which can reduce tannin intake.

Raw Benefits: Unsoaked almonds retain their crunch and raw benefits but may be harder to digest.