Red Bell Peppers: Contains twice as much vitamin C as citrus fruits.
Broccoli: Packed with vitamins A, C, and E, as well as fiber and antioxidants.
Garlic: Enhances immune function due to its sulfur-containing compounds.
Ginger: Anti-inflammatory properties help reduce oxidative stress.
Spinach: Rich in vitamin C, antioxidants, and beta carotene.
Almonds: High in vitamin E, which is key for maintaining a healthy immune system.
Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects.
Green Tea: Rich in antioxidants, particularly epigallocatechin gallate (EGCG).
Yogurt: Contains probiotics that improve gut health and boost the immune system.
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