Boost Immunity: High in vitamin C, they strengthen the immune system.
Improve Digestion: Dietary fiber aids in maintaining digestive health and preventing constipation.
Support Bone Health: Contain vitamin K and manganese, crucial for bone development and strength.
Support Bone Health: Contain vitamin K and manganese, crucial for bone development and strength.
Enhance Cognitive Function: Antioxidants support brain health and may improve memory.
Skin Health: Vitamins A and C contribute to healthy, glowing skin.
Aid Weight Management: Low in calories and high in fiber, they help in weight control.
Regulate Blood Sugar: Fiber content helps stabilize blood sugar levels.
Anti-inflammatory Properties: Reduce inflammation due to their high antioxidant levels.
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