Fenugreek Water: Soak fenugreek seeds overnight, strain, and drink the water in the morning for its blood sugar-lowering properties.
Amla Juice: Mix fresh amla (Indian gooseberry) juice with water and drink daily to improve insulin sensitivity.
Cinnamon Tea: Brew cinnamon sticks in hot water and drink the tea to help manage blood glucose levels.
Turmeric Milk: Add turmeric powder to warm milk and consume it to reduce inflammation and stabilize blood sugar.
Neem Juice: Blend neem leaves with water and drink the juice to help lower blood sugar levels effectively.
Next: Indoors Sports Which Can Be Played In Your Homes
Find out More..