---
title: "6 ways to include banana peels in your diet"  
description: "Blend banana peels with your favorite fruits and yogurt to add extra nutrients to your smoothies."  
author: "Baishakhi Ghosh"  
published: 2024-06-24  
canonical: https://yourviews.mindstick.com/story/4402/6-ways-to-include-banana-peels-in-your-diet  
category: "foods"  
tags: ["Ways to include banana peels in your diet"]  
reading_time: 1 minute  

---

# 6 ways to include banana peels in your diet

![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/e90bf22f-5562-4c41-a808-d9bfabfa6351.jpeg) 6 ways to include banana peels in your diet ![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/6504a9f8-6d05-4626-8823-68d63674be5b.jpeg) Stir-Fries: Thinly slice banana peels and add them to vegetable stir-fries for a unique texture and flavor. ![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/91cfd77c-b548-4d97-9213-922497e50663.jpeg) Baked Goods: Puree banana peels and mix them into muffin or cake batter for added fiber and nutrients. ![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/cbd11bca-7a1b-4e25-b750-3f895f1f9612.jpeg) Tea: Boil banana peels in water to make a nutrient-rich tea, adding honey for sweetness. ![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/9c125747-c908-49a4-bfee-7dd9573ff89b.jpeg) Curries: Incorporate chopped banana peels into curries for an additional source of fiber and vitamins. ![6 ways to include banana peels in your diet](https://yourviews.mindstick.com/stories/27cbc625-8370-47c8-a2d8-b5ed499fdd6d/images/0a0c9167-f5fb-4113-8211-aca2189cb458.jpeg) Chips: Slice banana peels, season, and bake them to make healthy, crunchy banana peel chips.

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Original Source: https://yourviews.mindstick.com/story/4402/6-ways-to-include-banana-peels-in-your-diet

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