Nutrients that help to boost RBC count

Vitamin B12: Crucial for RBC formation, vitamin B12 can be found in meat, fish, dairy products, and fortified cereals.

Folate (Vitamin B9): Supports RBC production and can be obtained from leafy greens, beans, and fortified grains.

Vitamin C: Aids in iron absorption, found in citrus fruits, strawberries, and bell peppers.

Copper: Plays a role in RBC synthesis and can be sourced from nuts, seeds, and shellfish.

Protein: Necessary for overall cell production, protein-rich foods like lean meats, poultry, and dairy products support RBC formation.