Reduces Stress: Breathing exercises and poses lower stress levels, creating a better learning environment.
Boosts Memory: Certain yoga poses enhance brain function, aiding in better retention of information.
Improves Sleep Quality: Regular yoga helps in getting restful sleep, leading to better cognitive function.
Increases Energy Levels: Yoga boosts overall energy, keeping students more alert and engaged.
Promotes Emotional Stability: Helps manage emotions, leading to a calmer, more positive mindset for learning.
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