Chia Seeds: Packed with omega-3s, fiber, and protein, they help reduce joint pain and stiffness.
Turmeric: Contains curcumin, an anti-inflammatory compound that alleviates joint pain.
Spinach: High in antioxidants and vitamin K, it supports bone and joint health.
Berries: Loaded with antioxidants, they combat inflammation and protect joint tissues.
Walnuts: Rich in omega-3 fatty acids, they reduce inflammation and support joint health.
Sweet Potatoes: Contain beta-carotene and vitamin C, which help reduce joint inflammation.
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