Spicy Foods: Can cause heartburn and indigestion, making it hard to sleep comfortably.
Fatty Foods: Slow digestion and can lead to discomfort and disturbed sleep.
Alcohol: May initially make you drowsy but disrupts deep sleep and REM cycles.
Sugary Snacks: Cause blood sugar spikes, leading to restless sleep.
Carbonated Drinks: Can cause bloating and discomfort due to gas buildup.
Citrus Fruits: High acidity can lead to heartburn and indigestion.
Red Meat: High protein content can slow digestion and affect sleep quality.
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