---
title: "5 yoga poses for digestion"  
description: "Seated Forward Bend (Paschimottanasana): Stretches the intestines and stimulates the liver and kidneys, aiding digestion."  
author: "Baishakhi Ghosh"  
published: 2024-06-02  
canonical: https://yourviews.mindstick.com/story/4370/5-yoga-poses-for-digestion  
category: "yoga"  
tags: ["Yoga poses for digestion"]  
reading_time: 1 minute  

---

# 5 yoga poses for digestion

![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/16eb3e14-60a3-401f-a1a4-fa28e04d3f08.jpeg) 5 yoga poses for digestion ![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/31ea3f7d-4a3c-44ce-af1f-2da51991c168.jpeg) Wind-Relieving Pose (Pavanamuktasana): Helps release gas and improve bowel movements by massaging the abdominal organs. ![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/c872d2f2-1159-4d36-b3dc-3f973fbc1a9a.jpeg) Cat-Cow Pose (Marjaryasana-Bitilasana): Gentle spine movements enhance blood flow to the digestive organs, promoting better digestion. ![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/d86299d5-227e-4359-9013-475134cecc55.jpeg) Triangle Pose (Trikonasana): Stimulates abdominal organs, improving digestion and alleviating constipation. ![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/38e511d1-1e17-491f-96dc-d21a4a58c4e6.jpeg) Child’s Pose (Balasana): Relaxes the body and gently compresses the abdomen, aiding digestion. ![5 yoga poses for digestion](https://yourviews.mindstick.com/stories/f2c0eb58-d620-4ca8-88b5-39fdb6cc1fa8/images/82ed4948-c0df-4e2e-b8b8-dacb0b381bad.jpeg) Cobra Pose (Bhujangasana): Strengthens abdominal muscles and stimulates digestive organs, promoting better digestion.

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Original Source: https://yourviews.mindstick.com/story/4370/5-yoga-poses-for-digestion

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