7 foods rich in biotin for hair growth

Almonds: Packed with biotin and vitamin E, almonds nourish hair follicles and promote growth.

Sweet Potatoes: High in biotin and beta-carotene, sweet potatoes support scalp health and hair growth.

Salmon: Contains biotin and omega-3 fatty acids, salmon promotes healthy hair and scalp.

Avocado: Loaded with biotin and healthy fats, avocado nourishes hair follicles and encourages growth.

Sunflower Seeds: Rich in biotin and vitamin E, sunflower seeds support hair growth and shine.

Spinach: High in biotin and iron, spinach promotes healthy hair growth and prevents hair loss.