Berries: Blueberries, strawberries, and blackberries are packed with antioxidants that enhance brain health and cognitive function.
Fatty Fish: Salmon, mackerel, and trout contain omega-3 fatty acids crucial for brain development and function.
Nuts and Seeds: Almonds, walnuts, and flaxseeds provide omega-3s, antioxidants, and vitamin E, supporting brain health.
Dark Leafy Greens: Kale, spinach, and Swiss chard are rich in antioxidants and vitamin K, promoting brain function.
Turmeric: Turmeric's curcumin aids brain health by combating inflammation and oxidation, lowering neurodegenerative disease risks.
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