Salads with Lean Protein: Choose salads with grilled chicken, tofu, or beans for a balanced meal.
Turkey Wrap: Use whole grain wraps and plenty of veggies for a nutritious option.
Veggie Burger: Packed with fiber and nutrients, especially when made from legumes or whole grains.
Burrito Bowl: Load with brown rice, beans, lean meats, and vegetables; skip the sour cream and cheese.
Fruit and Yogurt Parfait: A quick, healthy option rich in protein, fiber, and vitamins.
Sushi: Choose rolls with vegetables, fish, and brown rice for a low-calorie, nutrient-dense meal.
Chicken Caesar Salad (light dressing): Skip croutons and use light dressing for a healthier twist.
Oatmeal: Opt for unsweetened oatmeal topped with fresh fruit and nuts.
Smoothie: Made with real fruits, veggies, and a protein source like yogurt or protein powder.
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