Sweet Potatoes: Packed with beta-carotene and antioxidants, sweet potatoes support vision and skin repair.
Spinach: Rich in vitamin A and other essential nutrients, spinach promotes healthy eyes and glowing skin.
Kale: Contains high levels of vitamin A and lutein, supporting eye health and skin elasticity.
Butternut Squash: This vegetable provides a significant amount of beta-carotene, aiding in vision and skin rejuvenation.
Red Peppers: Loaded with vitamin A, red peppers boost eye health and maintain youthful skin.