Superfoods rich in Vitamin A that improve eyesight and skin health

By MindStick

Sweet Potatoes: Packed with beta-carotene and antioxidants, sweet potatoes support vision and skin repair.

Spinach: Rich in vitamin A and other essential nutrients, spinach promotes healthy eyes and glowing skin.

Kale: Contains high levels of vitamin A and lutein, supporting eye health and skin elasticity.

Butternut Squash: This vegetable provides a significant amount of beta-carotene, aiding in vision and skin rejuvenation.

Red Peppers: Loaded with vitamin A, red peppers boost eye health and maintain youthful skin.

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