Lentils: High in iron and protein, lentils are an excellent plant-based option to boost iron levels.
Red Meat: Beef and lamb are rich in heme iron, which is easily absorbed by the body.
Pumpkin Seeds: These seeds are packed with iron and make a nutritious snack.
Quinoa: This grain is a good source of iron and also contains essential amino acids.
Tofu: High in iron and versatile, tofu is great for vegetarians and vegans.
Chickpeas: These legumes are rich in iron and can be added to salads, stews, and curries.
Dark Chocolate: Contains a significant amount of iron, making it a delicious way to boost iron intake.
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