---
title: "6 ways to keep vitamin D in check"  
description: "Sun Exposure: Spend 10-30 minutes in sunlight several times a week, allowing skin to produce vitamin D naturally."  
author: "Baishakhi Ghosh"  
published: 2024-05-25  
canonical: https://yourviews.mindstick.com/story/4345/6-ways-to-keep-vitamin-d-in-check  
category: "healthcare"  
tags: ["Ways to keep vitamin D in check"]  
reading_time: 1 minute  

---

# 6 ways to keep vitamin D in check

![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/9c0c0687-25d2-43a0-9bc3-156c286ee9f5.jpeg) 6 ways to keep vitamin D in check ![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/9eecb737-3fc3-4fd3-91fb-9842b2ce97bd.jpeg) Eat Fatty Fish: Incorporate salmon, mackerel, and tuna into your diet, as they are rich in vitamin D. ![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/5feb3a1f-bf5f-4282-a5ab-8e3a65eb699a.jpeg) Consume Fortified Foods: Include vitamin D-fortified milk, orange juice, and cereals in your daily meals. ![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/cc63e2f3-941d-4826-81b2-19d86d16f1a6.jpeg) Take Supplements: Consider vitamin D supplements, especially in winter or if sun exposure is limited. ![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/8c816a74-5aba-4b0e-8d07-63d4f300262e.jpeg) Egg Yolks: Eat egg yolks regularly, as they are a good natural source of vitamin D. ![6 ways to keep vitamin D in check](https://yourviews.mindstick.com/stories/1d46e4e4-254f-4f22-beb3-0a5ea06b0328/images/5eec024b-8b47-43f0-914a-3ba87ab73269.jpeg) Check Levels: Get regular blood tests to monitor your vitamin D levels and adjust your diet or supplementation accordingly.

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Original Source: https://yourviews.mindstick.com/story/4345/6-ways-to-keep-vitamin-d-in-check

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