Beetroot: Contains iron, folic acid, and vitamin C, helping to increase red blood cell count and hemoglobin levels.
Lentils: High in iron and protein, lentils are excellent for enhancing hemoglobin and preventing anemia.
Pomegranates: Packed with iron and vitamin C, pomegranates improve hemoglobin levels and overall blood health.
Quinoa: A complete protein with iron and folate, quinoa supports the production of hemoglobin.
Pumpkin Seeds: Rich in iron, these seeds boost hemoglobin and provide essential nutrients for blood health.
Broccoli: Contains iron, vitamin K, and folate, all crucial for raising hemoglobin levels.
Dark Chocolate: High in iron, dark chocolate helps to boost hemoglobin while offering antioxidant benefits.
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