Vegetables to never eat at night for improving sleep and digestion

By MindStick

Cauliflower: Similar to broccoli, cauliflower can lead to digestive discomfort and poor sleep due to its high fiber content.

Onions: Onions can cause gas and acid reflux, making it harder to fall asleep comfortably.

Tomatoes: Acidic in nature, tomatoes can lead to heartburn or indigestion if eaten at night.

Cabbage: This vegetable can produce gas and bloating, interfering with restful sleep.

Peppers: Spicy and hard to digest, peppers can cause discomfort and disrupt sleep patterns.

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