Chia Seeds: Packed with omega-3s, chia seeds also provide fiber and protein.
Walnuts: Contain significant amounts of ALA, promoting heart and brain health.
Hemp Seeds: Offer a balanced ratio of omega-3 to omega-6 fatty acids.
Brussels Sprouts: A good plant-based source of ALA, contributing to overall omega-3 intake.
Algal Oil: Derived from algae, it’s a direct source of DHA and EPA, similar to fish oil.
Perilla Oil: Rich in ALA, this oil is commonly used in Asian cuisines.
Edamame: Young soybeans that provide omega-3s along with protein and fiber.
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