Weakness: Muscle weakness, particularly in the thighs and hips, may be a sign of low vitamin D levels.
Bone Pain: Vitamin D plays a crucial role in calcium absorption, so deficiency can lead to bone pain or aching.
Frequent Illness: A weakened immune system and increased susceptibility to infections may occur with insufficient vitamin D.
Mood Changes: Depression, anxiety, or mood swings can be linked to vitamin D deficiency.
Hair Loss: Experiencing hair loss or thinning may indicate a lack of vitamin D.
Impaired Wound Healing: Slow wound healing or frequent infections may be signs of inadequate vitamin D levels.
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