---
title: "Best bodyweight exercises for home workouts"  
description: "Push-Ups: Targeting the chest, shoulders, and triceps, push-ups are a classic bodyweight exercise for upper body strength."  
author: "Baishakhi Ghosh"  
published: 2024-05-21  
canonical: https://yourviews.mindstick.com/story/4330/best-bodyweight-exercises-for-home-workouts  
category: "health and fitness"  
tags: ["Best bodyweight exercises for home workouts"]  
reading_time: 1 minute  

---

# Best bodyweight exercises for home workouts

![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/da3c5fe4-3bd9-4fe2-aff6-e3b5c218700c.jpeg) Best bodyweight exercises for home workouts ![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/e69b8d45-6e81-4f53-a1be-bc086b97e9cf.jpeg) Bodyweight Squats: Work the legs, glutes, and core with squats, a fundamental lower body exercise. ![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/d28bfefb-be84-49b7-8dfa-39f0061096c5.jpeg) Lunges: Strengthen the legs and improve balance with lunges, focusing on each leg individually. ![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/93f7e3b3-8b6c-4099-9ce0-b59d95986d31.jpeg) Planks: Engage the core, back, and shoulders with planks, holding a straight position for maximum effectiveness. ![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/1786bd65-fcdf-4952-82e1-28fec156cfc0.jpeg) Burpees: Combining squats, push-ups, and jumps, burpees provide a full-body workout for strength and cardio. ![Best bodyweight exercises for home workouts](https://yourviews.mindstick.com/stories/46cd7fff-4242-4f62-8cd3-1ada036001a7/images/877ec18e-0c1c-4e22-8647-9baeb22b42f9.jpeg) Mountain Climbers: Elevate heart rate while targeting the core and improving agility with mountain climbers.

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Original Source: https://yourviews.mindstick.com/story/4330/best-bodyweight-exercises-for-home-workouts

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