---
title: "10 foods with more iron than spinach"  
description: "Foods with more iron than spinach like Lentils: Contain about 6.6 mg of iron per cup, surpassing spinach."  
author: "Baishakhi Ghosh"  
published: 2024-05-21  
canonical: https://yourviews.mindstick.com/story/4327/10-foods-with-more-iron-than-spinach  
category: "foods"  
tags: ["Foods with more iron than spinach"]  
reading_time: 1 minute  

---

# 10 foods with more iron than spinach

![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/996ada2e-8de2-4140-86eb-f11e04b58c19.jpeg) 10 foods with more iron than spinach ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/5de33d22-e594-4350-89ab-db5db69f2ae1.jpeg) Chickpeas: Provide 4.7 mg of iron per cup, boosting iron levels effectively. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/66d60194-147d-4bce-a1ee-a2cb7394a58d.jpeg) Pumpkin Seeds: Offer 2.5 mg of iron per ounce, great for snacking. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/7e880fa5-895a-4ca2-8a1f-9d6de40c4268.jpeg) Quinoa: Contains 2.8 mg of iron per cup, cooked, higher than spinach. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/83405337-69c9-45ca-bdeb-a5b21d454179.jpeg) Tofu: Provides 3.4 mg of iron per half-cup, a versatile iron-rich food. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/04c5ee97-e5d8-4e30-9ad9-7def4bd47e10.jpeg) Sesame Seeds: Contain 1.3 mg of iron per tablespoon, perfect for adding to dishes. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/af755d38-f9f9-4481-b894-ce0eef06689f.jpeg) Blackstrap Molasses: Offers 3.5 mg of iron per tablespoon, a sweet iron boost. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/cc9e0805-e9a4-4a70-9756-d39127b45831.jpeg) Edamame: Contains 9.5 mg of iron per cup, significantly high. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/7ad75d92-04f6-437c-8099-309b1c00ba60.jpeg) Cashews: Provide 1.9 mg of iron per ounce, a delicious iron-rich snack. ![10 foods with more iron than spinach](https://yourviews.mindstick.com/stories/0fb9ad79-f714-484b-8e00-51e8023a3d76/images/9e98728f-8ba1-4424-bdba-c67550208229.jpeg) Oats: Contain 4.7 mg of iron per cup, cooked, ideal for breakfast.

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Original Source: https://yourviews.mindstick.com/story/4327/10-foods-with-more-iron-than-spinach

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