10 foods with more iron than spinach

Chickpeas: Provide 4.7 mg of iron per cup, boosting iron levels effectively.

Pumpkin Seeds: Offer 2.5 mg of iron per ounce, great for snacking.

Quinoa: Contains 2.8 mg of iron per cup, cooked, higher than spinach.

Tofu: Provides 3.4 mg of iron per half-cup, a versatile iron-rich food.

Sesame Seeds: Contain 1.3 mg of iron per tablespoon, perfect for adding to dishes.

Blackstrap Molasses: Offers 3.5 mg of iron per tablespoon, a sweet iron boost.

Edamame: Contains 9.5 mg of iron per cup, significantly high.

Cashews: Provide 1.9 mg of iron per ounce, a delicious iron-rich snack.

Oats: Contain 4.7 mg of iron per cup, cooked, ideal for breakfast.