Berries: Strawberries, blueberries, and raspberries provide antioxidants that protect and support collagen synthesis.
Leafy Greens: Spinach and kale are rich in vitamins A and C, boosting collagen levels.
Nuts and Seeds: Almonds and sunflower seeds contain vitamin E, which aids in collagen production.
Garlic: Contains sulfur, which helps synthesize and prevent collagen breakdown.
Tomatoes: Rich in lycopene, tomatoes protect skin from UV damage and support collagen.
Beans: High in protein and copper, which support collagen formation.
Avocado: Contains healthy fats and vitamin E, promoting skin health and collagen.
Bell Peppers: Packed with vitamin C and antioxidants, enhancing collagen production.
Carrots: High in vitamin A, which repairs and regenerates collagen in the skin.
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