Set Realistic Goals: Establish achievable fitness goals to stay motivated and track progress.
Warm-Up and Cool Down: Always include a 5-10 minute warm-up and cool down to prepare your muscles and prevent soreness.
Mix It Up: Incorporate a variety of exercises like cardio, strength training, and flexibility to avoid boredom and work different muscle groups.
Stay Consistent: Aim for regular exercise sessions, at least 3-4 times a week, to build a sustainable routine.
Listen to Your Body: Pay attention to how your body feels and rest when needed to avoid overtraining and injury.
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