Kefir: A fermented milk drink with multiple probiotic strains, kefir boosts gut health and immunity.
Sauerkraut: Fermented cabbage rich in probiotics, it supports a healthy digestive system.
Kimchi: Spicy fermented vegetables that promote a healthy gut microbiome.
Miso: A fermented soybean paste, miso contains beneficial bacteria that aid in digestion.
Tempeh: Fermented soybeans that provide probiotics and improve gut health while offering a protein boost.
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