Probiotic foods for gut health

By MindStick

Kefir: A fermented milk drink with multiple probiotic strains, kefir boosts gut health and immunity.

Sauerkraut: Fermented cabbage rich in probiotics, it supports a healthy digestive system.

Kimchi: Spicy fermented vegetables that promote a healthy gut microbiome.

Miso: A fermented soybean paste, miso contains beneficial bacteria that aid in digestion.

Tempeh: Fermented soybeans that provide probiotics and improve gut health while offering a protein boost.

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