---
title: "8 seeds that help boost iron content in the body"  
description: "Pumpkin Seeds: Rich in iron, providing about 2.5 mg per ounce, supporting healthy red blood cells."  
author: "Baishakhi Ghosh"  
published: 2024-05-20  
canonical: https://yourviews.mindstick.com/story/4319/8-seeds-that-help-boost-iron-content-in-the-body  
category: "foods"  
tags: ["Seeds that help boost iron content in the body"]  
reading_time: 1 minute  

---

# 8 seeds that help boost iron content in the body

![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/253c6334-e0d8-4b9f-a003-903edab690ec.jpeg) 8 seeds that help boost iron content in the body ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/bc6f03ca-b376-4f22-8972-8b3438d4c386.jpeg) Sesame Seeds: Contain approximately 1.3 mg of iron per tablespoon, enhancing iron intake. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/40a614c4-8a84-4b6e-b688-f54ca5772596.jpeg) Sunflower Seeds: Offer around 1.2 mg of iron per ounce, promoting better oxygen transport in the body. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/74928afa-c930-4c13-acc1-fc3d34a22670.jpeg) Flaxseeds: Provide 1.6 mg of iron per ounce, along with omega-3 fatty acids. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/99a1f3ed-9b1e-4e63-b4f0-e608d4736b34.jpeg) Chia Seeds: Contain about 2.2 mg of iron per ounce, boosting overall iron levels. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/9100afd2-4d40-4836-b440-50f6af3e2ca2.jpeg) Hemp Seeds: Deliver 2.4 mg of iron per three tablespoons, aiding in maintaining healthy blood. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/53f1ea25-94b7-4354-88d3-5da1c1e8cb07.jpeg) Quinoa: Although technically a seed, it provides 2.8 mg of iron per cup, cooked. ![8 seeds that help boost iron content in the body](https://yourviews.mindstick.com/stories/d0ec7795-c802-44a7-934f-8079b6b91f87/images/c8d2eeac-84a0-4453-837f-b6f508e36fdf.jpeg) Squash Seeds: Supply about 1.2 mg of iron per ounce, helping to increase iron stores.

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Original Source: https://yourviews.mindstick.com/story/4319/8-seeds-that-help-boost-iron-content-in-the-body

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