Sesame Seeds: Contain approximately 1.3 mg of iron per tablespoon, enhancing iron intake.
Sunflower Seeds: Offer around 1.2 mg of iron per ounce, promoting better oxygen transport in the body.
Flaxseeds: Provide 1.6 mg of iron per ounce, along with omega-3 fatty acids.
Chia Seeds: Contain about 2.2 mg of iron per ounce, boosting overall iron levels.
Hemp Seeds: Deliver 2.4 mg of iron per three tablespoons, aiding in maintaining healthy blood.
Quinoa: Although technically a seed, it provides 2.8 mg of iron per cup, cooked.
Squash Seeds: Supply about 1.2 mg of iron per ounce, helping to increase iron stores.
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