8 seeds that help boost iron content in the body

By MindStick

Sesame Seeds: Contain approximately 1.3 mg of iron per tablespoon, enhancing iron intake.

Sunflower Seeds: Offer around 1.2 mg of iron per ounce, promoting better oxygen transport in the body.

Flaxseeds: Provide 1.6 mg of iron per ounce, along with omega-3 fatty acids.

Chia Seeds: Contain about 2.2 mg of iron per ounce, boosting overall iron levels.

Hemp Seeds: Deliver 2.4 mg of iron per three tablespoons, aiding in maintaining healthy blood.

Quinoa: Although technically a seed, it provides 2.8 mg of iron per cup, cooked.

Squash Seeds: Supply about 1.2 mg of iron per ounce, helping to increase iron stores.

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