What to eat if you want to look young?

Nuts and Seeds: Packed with healthy fats, vitamins, and minerals, nuts and seeds like almonds and chia seeds support skin elasticity and hydration.

Leafy Greens: Spinach and kale are high in vitamins A, C, and K, promoting skin repair and reducing wrinkles.

Avocado: Loaded with healthy fats and antioxidants, avocados keep skin supple and moisturized.

Fatty Fish: Salmon and mackerel are rich in omega-3 fatty acids, reducing inflammation and maintaining skin health.

Tomatoes: Contain lycopene, an antioxidant that protects skin from sun damage and improves overall skin texture.