---
title: "8 vegetarian foods with more protein than eggs"  
description: "Lentils: Packed with about 18 grams of protein per cup, lentils are a protein powerhouse."  
author: "Baishakhi Ghosh"  
published: 2024-05-19  
canonical: https://yourviews.mindstick.com/story/4308/8-vegetarian-foods-with-more-protein-than-eggs  
category: "foods"  
tags: ["Vegetarian foods with more protein than eggs"]  
reading_time: 1 minute  

---

# 8 vegetarian foods with more protein than eggs

![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/2eed28df-11f8-4ee1-b92f-3ec280cb50d3.jpeg) 8 vegetarian foods with more protein than eggs ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/9682b7db-a6ef-42b5-84ec-522168e141ef.jpeg) Chickpeas: With approximately 15 grams of protein per cup, chickpeas are great for salads and hummus. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/356df625-819e-4bc5-a874-36769bddda0d.jpeg) Quinoa: This grain provides 8 grams of protein per cup, making it a complete protein source. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/a2cb1db4-0e5f-41c0-aa17-3a03a59ff995.jpeg) Edamame: One cup of edamame offers around 17 grams of protein, perfect as a snack or in salads. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/019e01a5-e77c-4f80-ad68-2d71b1582701.jpeg) Tofu: Depending on the firmness, tofu can contain up to 20 grams of protein per cup. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/3a8d0bd0-76fe-418e-aeb0-df4c6019e0e9.jpeg) Greek Yogurt: A serving of Greek yogurt can provide about 10 grams of protein. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/eab5e05e-9a5e-40b5-a068-0f05be375ca4.jpeg) Hemp Seeds: Just three tablespoons of hemp seeds deliver approximately 10 grams of protein. ![8 vegetarian foods with more protein than eggs](https://yourviews.mindstick.com/stories/8b2e607d-1066-473e-9589-6bbc5b70088d/images/3794f62a-45a2-4d3e-a21b-5f7eed9b7222.jpeg) Tempeh: A fermented soy product, tempeh boasts around 21 grams of protein per cup.

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Original Source: https://yourviews.mindstick.com/story/4308/8-vegetarian-foods-with-more-protein-than-eggs

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