Chickpeas: With approximately 15 grams of protein per cup, chickpeas are great for salads and hummus.
Quinoa: This grain provides 8 grams of protein per cup, making it a complete protein source.
Edamame: One cup of edamame offers around 17 grams of protein, perfect as a snack or in salads.
Tofu: Depending on the firmness, tofu can contain up to 20 grams of protein per cup.
Greek Yogurt: A serving of Greek yogurt can provide about 10 grams of protein.
Hemp Seeds: Just three tablespoons of hemp seeds deliver approximately 10 grams of protein.
Tempeh: A fermented soy product, tempeh boasts around 21 grams of protein per cup.
Next: 10 habits we should learn from military soldiers
Find out More..