---
title: "Fruits and vegetables that contain more calcium than milk"  
description: "Learn about the Fruits and vegetables that contain more calcium than milk in this story post"  
author: "HARIDHA P"  
published: 2024-05-16  
canonical: https://yourviews.mindstick.com/story/4305/fruits-and-vegetables-that-contain-more-calcium-than-milk  
category: "foods"  
tags: ["Fruits and vegetables that contain more calcium than milk"]  
reading_time: 2 minutes  

---

# Fruits and vegetables that contain more calcium than milk

![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/4c51b775-5350-48df-823c-84c38ea181b7.jpeg) Fruits and vegetables that contain more calcium than milk ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/01e48ae0-572a-4139-bfc6-9dfb0e6f0500.jpeg) Kale: Kale is a leafy green vegetable that offers a substantial amount of calcium. One cup of cooked kale contains about 177 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/4fc4f987-ec83-4eed-99a7-2ea527eba17c.jpeg) Collard Greens: Collard greens are another leafy green with high calcium content. One cup of cooked collard greens provides 266 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/6e8d5c72-935d-46ab-bc4a-0254e69d092c.jpeg) Bok Choy: This Chinese cabbage is rich in calcium, with one cup of cooked bok choy offering around 158 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/a49af482-edff-4a81-873e-f2b7ab747ab3.jpeg) Turnip Greens: Turnip greens are high in calcium, with one cup of cooked turnip greens containing about 197 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/2d3978c5-9221-4941-a824-feaa704a710d.jpeg) Broccoli: Broccoli is a cruciferous vegetable with a good amount of calcium. One cup of cooked broccoli has about 62 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/6412723f-d1f0-4391-a537-a93b464e3202.jpeg) Oranges: One large orange contains about 74 mg of calcium. Additionally, orange juice is often fortified with calcium, providing even more of the mine ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/159e0ac3-6bf5-431f-bcdf-ce3b031f608d.jpeg) Figs: Figs, especially dried ones, are a great source of calcium. One cup of dried figs offers about 241 mg of calcium. ![Fruits and vegetables that contain more calcium than milk](https://yourviews.mindstick.com/stories/82972fc9-6342-4082-b2d7-bc4688b50d33/images/1b75d3d1-585d-41c5-b23b-81ff7fe1d9c7.jpeg) Kiwi: Kiwi fruits contain a moderate amount of calcium, with one medium kiwi providing about 23 mg of calcium.

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Original Source: https://yourviews.mindstick.com/story/4305/fruits-and-vegetables-that-contain-more-calcium-than-milk

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