Kale: Kale is a leafy green vegetable that offers a substantial amount of calcium. One cup of cooked kale contains about 177 mg of calcium.
Collard Greens: Collard greens are another leafy green with high calcium content. One cup of cooked collard greens provides 266 mg of calcium.
Bok Choy: This Chinese cabbage is rich in calcium, with one cup of cooked bok choy offering around 158 mg of calcium.
Turnip Greens: Turnip greens are high in calcium, with one cup of cooked turnip greens containing about 197 mg of calcium.
Broccoli: Broccoli is a cruciferous vegetable with a good amount of calcium. One cup of cooked broccoli has about 62 mg of calcium.
Oranges: One large orange contains about 74 mg of calcium. Additionally, orange juice is often fortified with calcium, providing even more of the mine
Figs: Figs, especially dried ones, are a great source of calcium. One cup of dried figs offers about 241 mg of calcium.
Kiwi: Kiwi fruits contain a moderate amount of calcium, with one medium kiwi providing about 23 mg of calcium.
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