7 biotin-rich foods for hair growth

By MindStick

Nuts and Seeds: Almonds, peanuts, and sunflower seeds contain high levels of biotin, supporting healthy hair follicles.

Sweet Potatoes: Packed with biotin and vitamins A and C, sweet potatoes nourish the scalp and encourage hair growth.

Whole Grains: Foods like oats, barley, and wheat germ are excellent sources of biotin, vital for hair health.

Avocado: Loaded with biotin and healthy fats, avocado promotes scalp circulation and strengthens hair strands.

Salmon: This fatty fish is not only rich in omega-3s but also contains biotin for improved hair growth.

Leafy Greens: Spinach, kale, and other greens are packed with biotin and iron, essential for maintaining healthy hair.

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