Nuts and Seeds: Almonds, peanuts, and sunflower seeds contain high levels of biotin, supporting healthy hair follicles.
Sweet Potatoes: Packed with biotin and vitamins A and C, sweet potatoes nourish the scalp and encourage hair growth.
Whole Grains: Foods like oats, barley, and wheat germ are excellent sources of biotin, vital for hair health.
Avocado: Loaded with biotin and healthy fats, avocado promotes scalp circulation and strengthens hair strands.
Salmon: This fatty fish is not only rich in omega-3s but also contains biotin for improved hair growth.
Leafy Greens: Spinach, kale, and other greens are packed with biotin and iron, essential for maintaining healthy hair.
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