---
title: "10 vegetarian sources of Vitamin B12"  
description: "Fortified Foods: Look for fortified cereals, plant-based milk, and meat substitutes enriched with vitamin B12."  
author: "Baishakhi Ghosh"  
published: 2024-05-15  
canonical: https://yourviews.mindstick.com/story/4301/10-vegetarian-sources-of-vitamin-b12  
category: "foods"  
tags: ["Vegetarian sources of Vitamin B12"]  
reading_time: 2 minutes  

---

# 10 vegetarian sources of Vitamin B12

![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/fdf8a195-9855-4425-a6cb-0c33415432c5.jpeg) 10 vegetarian sources of Vitamin B12 ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/dcd3c20c-3c7a-4402-854e-a1163cdba91d.jpeg) Nutritional Yeast: A popular cheese substitute, nutritional yeast is often fortified with vitamin B12. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/8ee18f5c-4071-4769-876b-36f8b273d249.jpeg) Fortified Plant-Based Yogurt: Some plant-based yogurts are fortified with vitamin B12 to mimic dairy counterparts. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/235141bc-d953-40b2-9b60-9771e26e0100.jpeg) Fortified Plant-Based Beverages: Certain brands of almond, soy, or coconut milk are fortified with vitamin B12. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/8cc6c6f7-3ab8-4686-bda5-f5e67bbe9853.jpeg) Fortified Breakfast Cereals: Check labels for cereals fortified with vitamin B12, often found in vegetarian and vegan varieties. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/1b147f64-24ec-4d61-a97c-e3cc32bc668e.jpeg) Mushrooms: Some varieties of mushrooms contain small amounts of vitamin B12, although levels may vary. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/ac860c28-359d-4866-9409-74fbfe96198a.jpeg) Seaweed: Certain types of seaweed, like nori, contain traces of vitamin B12, but amounts can be inconsistent. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/c6b64046-5977-42ce-8dd2-425ca110738d.jpeg) Nutritional Supplements: Vitamin B12 supplements derived from plant sources are available for vegetarian diets. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/c7c4161a-7d7b-4982-9d62-97595db94b0b.jpeg) Fortified Energy Bars: Some energy bars are fortified with vitamin B12, making them a convenient on-the-go option. ![10 vegetarian sources of Vitamin B12](https://yourviews.mindstick.com/stories/0dc8187e-74c5-4f97-9fd8-8f224bc89197/images/85a0af89-296c-4aae-9f01-70ccdf345c70.jpeg) Fortified Meat Substitutes: Veggie burgers, sausages and other meat alternatives are sometimes fortified with vitamin B12 to enhance nutritional value

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Original Source: https://yourviews.mindstick.com/story/4301/10-vegetarian-sources-of-vitamin-b12

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