Stay Hydrated: Drink plenty of water throughout the day to soften stool and ease passage.
Exercise Regularly: Engage in physical activities like walking or yoga to stimulate bowel movements.
Consume Probiotics: Include yogurt or kefir in your diet to promote healthy gut bacteria.
Prune Juice: Drink prune juice, a natural laxative, to help stimulate bowel movements.
Warm Liquids: Start your day with a warm beverage like herbal tea to stimulate digestion.
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