6 home remedies to releive constipation naturally

Stay Hydrated: Drink plenty of water throughout the day to soften stool and ease passage.

Exercise Regularly: Engage in physical activities like walking or yoga to stimulate bowel movements.

Consume Probiotics: Include yogurt or kefir in your diet to promote healthy gut bacteria.

Prune Juice: Drink prune juice, a natural laxative, to help stimulate bowel movements.

Warm Liquids: Start your day with a warm beverage like herbal tea to stimulate digestion.