Nuts and seeds for energy and stamina

Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts enhance brain function and reduce fatigue.

Chia Seeds: High in fiber, protein, and omega-3s, chia seeds boost energy levels and improve endurance.

Pumpkin Seeds: Loaded with iron, magnesium, and zinc, pumpkin seeds support muscle function and prevent energy dips.

Cashews: Containing healthy fats, protein, and essential minerals, cashews offer long-lasting energy and improve overall vitality.

Flaxseeds: With a high content of fiber and omega-3 fatty acids, flaxseeds stabilize blood sugar levels and enhance stamina.