---
title: "9 foods that are easy to digest"  
description: "Foods that are easy to digest like Bananas: Soft and high in potassium, bananas are gentle on the stomach."  
author: "Baishakhi Ghosh"  
published: 2024-05-14  
canonical: https://yourviews.mindstick.com/story/4291/9-foods-that-are-easy-to-digest  
category: "foods"  
tags: ["Foods that are easy to digest"]  
reading_time: 1 minute  

---

# 9 foods that are easy to digest

![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/cf9b07cb-913e-494f-847d-8ad68a202ddc.jpeg) 9 foods that are easy to digest ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/a5eec2bf-793b-4a05-a5d4-e489f719d9b7.jpeg) White Rice: Plain white rice is bland and easy to digest, perfect for sensitive stomachs. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/a1fc475c-ebbd-47cd-9fcb-1598ab544942.jpeg) Applesauce: Cooked apples are easier to digest and soothing for the stomach. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/192f2b34-fcd7-40f7-bc87-6af23710bac9.jpeg) Toast: Simple toast without butter or toppings is easy on the digestive system. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/904879c8-d958-45cc-9865-d728fb06cb47.jpeg) Yogurt: Probiotic-rich yogurt aids digestion and soothes the gut. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/5d11e667-0d98-4974-a24b-42ae0983836c.jpeg) Oatmeal: Gentle on the stomach, oatmeal is a good source of fiber. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/e56dac8d-a9fc-4c4b-a54f-3f0903a0880e.jpeg) Eggs: Soft-boiled or poached eggs are protein-packed and easy to digest. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/74c0eaa3-e589-4462-93fb-38c1ac4bdfe5.jpeg) Chicken Broth: Light and hydrating, chicken broth is easy on the stomach. ![9 foods that are easy to digest](https://yourviews.mindstick.com/stories/27543a88-2376-456c-81e5-7380fd28f1cf/images/73a03859-2e30-47f6-a675-9e6fddc43fd9.jpeg) Sweet Potatoes: Cooked sweet potatoes are nutritious and easy to digest.

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Original Source: https://yourviews.mindstick.com/story/4291/9-foods-that-are-easy-to-digest

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