White Rice: Plain white rice is bland and easy to digest, perfect for sensitive stomachs.
Applesauce: Cooked apples are easier to digest and soothing for the stomach.
Toast: Simple toast without butter or toppings is easy on the digestive system.
Yogurt: Probiotic-rich yogurt aids digestion and soothes the gut.
Oatmeal: Gentle on the stomach, oatmeal is a good source of fiber.
Eggs: Soft-boiled or poached eggs are protein-packed and easy to digest.
Chicken Broth: Light and hydrating, chicken broth is easy on the stomach.
Sweet Potatoes: Cooked sweet potatoes are nutritious and easy to digest.
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